Cougars News · Clark Strength & Agility Camp 2019


Tom C. Clark Strength & Agility Training Camp

 

WHEN: Jun 10 to June 28                                                 

                July 8, 11, 12, 15-18, 29-Aug. 1

                8AM to 10AM

 Camp is Mon.- Thur., except the week of July 8-15, we will have camp Mon, Thurs. and Fri.

 *** No camp the week of July 1-5 & July 22-25 ***

WHERE: CLARK HIGH SCHOOL ATHLETIC FIELDS AND WEIGHT ROOM

WHO: INCOMING 9TH GRADERS TO SENIORS

COST: $75 REGISTRATION (covers strength and agility camp and 2hrs/week of sport specific training)

This camp will be beneficial for a student/athlete interested in ANY UIL sport at Clark. It will be conducted by CLARK HIGH SCHOOL COACHES who will provide each student with individual attention on basic strength, agility. The camp will be conducted in a safe manner and all activities closely supervised.

INSTRUCTIONAL OBJECTIVES:

  1. Plyometric training – Speed and Strength
  2. Agility, Cone, Dot, & Quickness Drills
  3. Bungee and Grass Sled Drills
  4. Weight Lifting
  5. Strength Training

 WHAT DO I NEED TO BRING TO CAMP:

  1. You must provide your own towel, if you wish to use one.
  2. Wear shorts and a T-shirt.
  3. Wear any type of athletic shoe.
  4. Water will be provided, but an athlete can bring a beverage in a plastic container (recommended).
  5. Please leave all jewelry and valuables at home. We cannot be responsible for any lost items.

 

PHONE NUMBER FOR INFORMATION

CLARK HIGH SCHOOL – 397-5217

 

COMPLETE CONSENT FORM AND SEND REGISTRATION FEE TO:

CLARK HIGH SCHOOL

5150 DEZAVALA ROAD

SAN ANTONIO, TEXAS 78249

Attn: Coach Ager

2019 Clark Strength & Agility Camp Flyer